Perinatal and Individual Counselling Services to Support and Empower You.
Whether you’re navigating pregnancy, postpartum, parenthood, or personal challenges, I am here to offer a warm, welcoming space to help you find your path to wellness. Sessions available in person at my office in Langley, BC, or virtually across British Columbia (B.C.).
Ready For A Change?
I believe that we are all working towards being our best self. Sometimes, circumstances can get in our way such as anxiety, depression, self-esteem, grief, past experiences, or big changes that come with pregnancy, postpartum, parenthood, and personal growth
My goal is to create a safe and non-judgemental space where you feel supported and empowered on your path forward
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Blog
How to Combat SAD!(Seasonal Affective Disorder)
It’s that time of year again! The leaves are changing, the kids are back in school, and everything seems to be pumpkin spiced. Along with the changing seasons comes the changing weather. As the outdoors begin to get cooler, darker, and rainier, we spend more time indoors binge-watching TV, sleeping in, indulging in comfort foods. The seasons and weather impact what we do and how we feel, which is why most of us prefer indoor activities during the fall and winter seasons. Some of us may notice that our mood is affected by the weather, and on those dark, cloudy days, it can be harder to get out of bed or feel happy.
Back to School During COVID-19
How can we support our kids’ mental health for back to school?
With summer over and school almost back in session, we are not only adjusting to a new school year, but also to a “new normal”. How are our kids going to cope with these changes amidst the COVID-19 pandemic? Back to school is already hard enough to readjust to, it may feel even more difficult amidst a global pandemic. With all the stress of these new policies, changes, and preparation put in place, how can we support our kids?
Get started today.
If you would like to ensure that we would be a good fit or have questions about my approach, I offer a free 15 minute phone consultation for all potential clients.